50 Foods for Sculpting Your Abs in the Kitchen (even during the Holidays)!

FF Banner

The holidays are upon us. It is so easy to over indulge during this time of year. I will definitely be letting loose on Christmas Day and enjoying some special treats! I’ve always said that moderation is the key. So, in order to combat indulging on Christmas Day I’ll be eating clean up until then and then again afterwards!

In the world of eating healthy and staying fit we must start in the kitchen! It’s been said that 80% of how our bodies look is based on how you eat and 20% is based on working out. So clean up those meals before and after the holidays and get that hot body rocking!

Here’s 50 foods for sculpting your abs in the kitchen:

 

  1. Cherry Tomatoes
  2. Whole Natural Almonds
  3. Sea Salt Roasted Almonds
  4. Cocoa Almonds
  5. All Natural Peanut Butter
  6. Yellow Peppers
  7. Orange Peppers
  8. Blueberries
  9. Apples
  10. Bananas
  11. Strawberries
  12. Fresh Turkey Breast Slices
  13. Quinoa
  14. Roasted Asparagus
  15. Humus
  16. Oatmeal
  17. Sugar Free Hot Cocoa
  18. Yogurt
  19. Yogurt & Fruit Smoothie
  20. Turkey Loin
  21. Chicken Breast
  22. Turkey Burger Patty
  23. Turkey Chops
  24. Yogurt Raisins
  25. Whole Grain Waffle
  26. Whole Grain Blueberry & Banana Pancakes
  27. Chicken Apple Sausage
  28. String Cheese Stick
  29. Blackberries
  30. Raspberries
  31. Green Beans
  32. English Peas
  33. Navy Beans
  34. Black Beans
  35. Red Beans
  36. Turkey Sausage
  37. Shrimp
  38. All Natural Peanut Butter on Whole Wheat Bread
  39. Salsa
  40. Egg Omelet
  41. Boiled Egg
  42. Sweet Potato Fries (Baked)
  43. Spaghetti Squash
  44. 100 Calorie Low Butter Microwave Popcorn
  45. Sugar Free Fudge Pops
  46. Zuchinni Noodles
  47. Raisin & Almond Mix
  48. Eggplant
  49. Oranges
  50. Vegan Dark Chocolate

Do you have a clean eating food that you don’t see on the list? Post a comment and let us know!

This post was shared on Thank Your Body Thursday.

For more nutrition and fitness info visit NoSkinnies.com.

Check Out This Months Sponsor:

Comments

  1. Wonderful list! So hard to follow around end of the year holidays though….too many tempting desserts! (and me a chocoholic)

  2. Most common recognized form of SPAM is Email (Electronic Mail) SPAM.
    If getting antispam software sounds overwhelming, studying in regards to
    the subject could help. The Quick and Distort Scheme –
    Here’s a different fairly widespread “pump and dump variation.

  3. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog
    that automatically tweet my newest twitter updates. I’ve been looking for
    a plug-in like this for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me
    know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

  4. Once you have your AC, you can either grid tie it or save it in batteries.
    If you want to generate renewable power for your home
    Solar power is most likely to be your best option. Silicone
    is by far the most common semiconductor material, but
    a material like crystalline is more efficient than silicone, and tends to have a longer lifespan than most other semiconductor materials.

  5. It’s not my first time to pay a visit this site, i am visiting this web page
    dailly and take nice information from here all the time.

  6. These days, synthetics are mandatory for every major international tournament and several of the national competitions as well.
    If you have a wider space, you will reach $400-$6000
    for 750 square foot. Some people think it’s tacky while others look at it and think, “That has got to be the greenest lawn I have ever seen.

  7. The primary aspect of marketing on it will be your Site.
    Aside from your personal updates, it is also highly advisable that
    you should share with them links to other sites and stories that might be of interest to them.

    Next thing you need to do, obviously, is set up your
    copy under the main question, giving them what you want them to read,
    which isn’t necessarily what they are expecting to read.

  8. Understanding both advantages and disadvantages
    are important in order to choose the best internet marketing strategy.
    Today, lots of websites and blogs bring in unheard of income for their
    owners merely by promoting another’s company on their web pages.
    The Unit is powered by the Main chip adopting the CORTEX A8 core Sam – Sung S5PV210,and
    CPU frequency up to 1GHz, Memory 512MB, internal 2G memory space for TV and Internet integration.

  9. It’s awesome for me to have a web page, which is
    good in favor of my know-how. thanks admin

Speak Your Mind

*