50 Foods for Sculpting Your Abs in the Kitchen (even during the Holidays)!

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The holidays are upon us. It is so easy to over indulge during this time of year. I will definitely be letting loose on Christmas Day and enjoying some special treats! I’ve always said that moderation is the key. So, in order to combat indulging on Christmas Day I’ll be eating clean up until then and then again afterwards!

In the world of eating healthy and staying fit we must start in the kitchen! It’s been said that 80% of how our bodies look is based on how you eat and 20% is based on working out. So clean up those meals before and after the holidays and get that hot body rocking!

Here’s 50 foods for sculpting your abs in the kitchen:


  1. Cherry Tomatoes
  2. Whole Natural Almonds
  3. Sea Salt Roasted Almonds
  4. Cocoa Almonds
  5. All Natural Peanut Butter
  6. Yellow Peppers
  7. Orange Peppers
  8. Blueberries
  9. Apples
  10. Bananas
  11. Strawberries
  12. Fresh Turkey Breast Slices
  13. Quinoa
  14. Roasted Asparagus
  15. Humus
  16. Oatmeal
  17. Sugar Free Hot Cocoa
  18. Yogurt
  19. Yogurt & Fruit Smoothie
  20. Turkey Loin
  21. Chicken Breast
  22. Turkey Burger Patty
  23. Turkey Chops
  24. Yogurt Raisins
  25. Whole Grain Waffle
  26. Whole Grain Blueberry & Banana Pancakes
  27. Chicken Apple Sausage
  28. String Cheese Stick
  29. Blackberries
  30. Raspberries
  31. Green Beans
  32. English Peas
  33. Navy Beans
  34. Black Beans
  35. Red Beans
  36. Turkey Sausage
  37. Shrimp
  38. All Natural Peanut Butter on Whole Wheat Bread
  39. Salsa
  40. Egg Omelet
  41. Boiled Egg
  42. Sweet Potato Fries (Baked)
  43. Spaghetti Squash
  44. 100 Calorie Low Butter Microwave Popcorn
  45. Sugar Free Fudge Pops
  46. Zuchinni Noodles
  47. Raisin & Almond Mix
  48. Eggplant
  49. Oranges
  50. Vegan Dark Chocolate

Do you have a clean eating food that you don’t see on the list? Post a comment and let us know!

This post was shared on Thank Your Body Thursday.

For more nutrition and fitness info visit NoSkinnies.com.

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  1. Wonderful list! So hard to follow around end of the year holidays though….too many tempting desserts! (and me a chocoholic)

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