Banana Splits For Breakfast!

Yes, you read that correctly!

We had banana splits for breakfast this morning and they were super yummy and healthy. I adapted the recipe from my Clean Eating Magazine.

So maybe my banana split didn’t have ice cream or sugary chocolate syrup but it tasted just like dessert and the kids loved it. They both asked for seconds which is rare.

You can use sugar-free strawberry preserves or make up your own strawberry preserves the night before. I sliced up strawberries and added Agave syrup. I let the strawberries sit in the refrigerator overnight. Either way banana splits for breakfast will be a hit!

This tasty breakfast is easy to assemble and only has only 247 calories and 12 grams of protein.

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Banana Splits For Breakfast!
Serves: 1

  • ¼ cup of cottage cheese
  • ¼ cup of greek yogurt (vanilla flavored)
  • 1 banana
  • ½ cup of strawberry preserve from the night before
  • 1 TBSP of Agave syrup
  • 1 TBSP of unsalted peanuts

  1. Slice banana open. Add cottage cheese and yogurt mixture. Top with strawberries and peanuts.





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Have You Heard of Overnight Oatmeal?

My friend turned me on to Overnight Oatmeal. Not only is this breakfast healthy and easy, she said her children love it!  I looked on pinterest and apparently there are tons of variations and ways to make this super easy breakfast on the go! This healthy treat is 414 calories and 38 grams of protein. Perfect way to start the day!


I found the Overnight Oatmeal recipe below. I needed a jar so I went out to the recycle bin and found one.  I cleaned the jar and then added the ingredients (that I had on hand) and let it sit in refrigerator overnight.   When I woke, breakfast was already made.   All I needed was a spoon! Well… I also needed another jar because Alice attacked my breakfast. “More! More!” she said.  Next time, I must remember to make enough to share.


Overnight Oatmeal
Serves: 1

  • ½ cup of oats
  • 1 cup of milk or almond milk (I use extra protein brand)
  • 1 TBSP of chia seeds
  • 1 scoop of vanilla protein powder
  • ½ cup of fruit of your choice
  • ½ tsp of cinnamon

  1. Mix in a jar, seal and let sit overnight.

Nutrition Information
Serving size: 1 Calories: 414 Protein: 38


Have you heard of overnight oatmeal? 

How do you make it?

What variations do you use?

Please share!!! Can’t wait to make this again!


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Clean Eating Walnut Blueberry Banana Bread

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I have recently been doing the clean eating meal plans.  I am on my 3rd week and the food and recipes are easy to follow. It’s a great way to ease into clean eating and learn how to shop and even cook. I have to admit I feel a lot healthier getting rid of processed foods and sugars. The family doesn’t seem to mind either. My husband has already attacked half the loaf of walnut blueberry banana bread.

This recipe was among the many delicious and clean meals, I have made. I wanted to share this yummy walnut blueberry  banana bread. It was super easy and makes a great snack or breakfast.  Today I paired it with a cup of Greek yogurt. Pretty simple right?

Clean Eating Walnut Blueberry Banana Bread

  • Olive Oil Cooking Spray
  • 1 Ripe Banana
  • ¾ cup of ground flaxseed meal
  • 2 egg whites
  • ⅓ cup of raw honey
  • 1 cup of buttermilk
  • 1 tsp of baking soda
  • ½ tsp of sea salt
  • ¾ cup of whole wheat flour
  • ¾ cup of spelt flour
  • 1 tsp of orange rind, grated
  • 1 cup of blueberries
  • ½ cup of unsalted walnuts, chopped

  1. Preheat oven to 375 F. Spray a nonstick loaf pan. In a large bowl, stir banana, flaxseed, egg whites, honey and buttermilk. In another bowl,mix baking soda, flours, and orange rind. Combine dry and wet ingredients. Fold in blueberries and walnuts. Bake for 45 minutes.

Nutrition Information
Serving size: 1 inch Calories: 200 Fat: 6 Sugar: 13 Fiber: 6 Protein: 8



Enjoy this yummy fall treat!



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ChopChop Your Way To Healthy Fun!



If you have read my blog, you know I try to eat healthy. “Try” is the key word, especially with Halloween near…”

Not only do I like to eat healthy, I also love getting my children involved in the cooking process.

I wanted to share ChopChop: The Kid’s Guide To Cooking Real Food With Your Family, by Sally Sampson.  This recipe book is  jam-packed with over 100 kid friendly recipes. Every recipe has been approved by the Academy of American Pediatrics. Recipes can be as simple as Peanut Butter and Banana Sandwiches or as advanced as Lentil Barley Soup.


Research shows that getting kids involved in the cooking process, they will be more likely to eat something they prepared.  These recipes use real kids cooking and experimenting with real whole food.


Click here to check out some of the yummy recipes featured in ChopChop: The Kids’ Guide To Cooking Real Food With Your Family.


Want to purchase your own copy???

Perfect Holiday gift for cooks of all ages!

Click here to ChopChop Your Way To Healthy Fun!




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